Do You Love Coffee? Here are Top 11 Reasons Why Coffee is Good for your Health
17 Jul 2018
11 Reasons Why Coffee is Good for your Health
It is safe to say that almost all adults in world drink coffee. This drink is a favorite in many parts of the world and considering there are more than 10,000 Starbucks locations found in the United States alone, there is no denying that everyone loves the drink.
And there’s nothing wrong with that. The truth is, you can enjoy a lot of benefits if you happen to be among the 54% of Americans more than 18 years of age who drink coffee daily. Coffee is good for your body, your skin, and even your brain.
Here are the top 11 reasons that will motivate you to wake up and kick start your mornings, with a cup of coffee every day:
Nothing Beats Coffee When It Comes to its Role as an Antioxidant
Based on a study conducted in 2005, coffee is second to none as an antioxidant. While vegetables and fruits are rich in antioxidants, it seems that the human body gets the most from coffee alone.
Keep Calm and Smell Coffee
Seoul National University researchers examined the brains of rats suffering from stress through sleep deprivation. They found out that the ones exposed to the aroma from coffee, experienced some changes in the brain proteins associated with stress. However, you need to note that this study is not related to stress in general, but only to stress caused by sleep deprivation. This means that there is no guarantee that you can say goodbye to stress by keeping a bag of roasted coffee beans by your bed side, but it wouldn’t hurt to give it a try!
Pamper Your Liver with Coffee
A 2006 study which included 125,000 respondents of more than 22 years old, revealed that people who drink at least a cup of coffee daily, have 20% less risk of suffering from liver cirrhosis. It is an autoimmune disease resulting from excessive consumption of alcohol, that can lead to cancer and liver failure. During an interview with The Guardian, Arthur L. Klatsky, the study’s lead author, claimed that consumption of coffee seems to offer protective benefits against liver cirrhosis. When a person consumes more coffee, there are lesser chances that he or she will be hospitalized or die from alcoholic cirrhosis.
Studies also revealed that coffee will help in preventing people from developing NAFLD or non-alcoholic fatty liver disease. Duke-NUS Graduate Medical School lead an international team of researchers revealed that drinking 4 or more cups of coffee or tea every day can help prevent the progression of NAFLD.
Reduce Symptoms of Parkinson’s Disease with Coffee
In 2012, ScienceDaily reported that drinking coffee can help control the movement of people suffering from Parkinson’s disease. The author of the study, Ronald Postuma, MD, stated that studies have revealed that people drinking caffeine have lesser chances of developing Parkinson’s disease. However, it is among the first studies in humans showing that caffeine helps with movement symptoms for people who are suffering from the disease.
Lower Suicide Levels
According to a study, it was discovered that drinking between 2-4 cups of coffee, can lower the risk of suicide to men and about 50 percent for women. The reason behind it is that coffee serves as a mild antidepressant through helping the production of the neurotransmitters including noradrenaline, dopamine, and serotonin.
Make People Feel Happier
In National Institute of Health study, it was discovered that people drinking 4 or more cups of coffee were about ten percent less likely to be depressed compared to those who never had the java. Butt, it is not because of being high in caffeine. For instance, coke can provide you high caffeine level, yet it is linked to depression. The real reason why coffee will make you feel good is because it has some trusty antioxidants.
Lower Risk of Skin Cancer for Women
Harvard Medical School and Brigham and Women’s Hospital followed hundreds and thousands of men and women for two decades, and they found that women who drink more than 3 cups of coffee daily are less likely to develop skin cancer compared to those who don’t. See also research from UK Cancer Institute
Reduce Risk of Type 2 Diabetes
Coffee can also reduce risk of developing Type II diabetes and this is according to a study from American Chemical Society. The researchers of the study found that people drinking 4 or more cups of coffee daily, minimizes their chances of developing Type 2 diabetes by at least fifty percent. Aside from that, for every additional cup, the risk decreases by 7%.
Improve Athletic Performance
According to New York Times, many athletes and scientists have known for several years that sipping a cup of coffee before workout can improve one’s athletic performance in endurance sports like cycling and running. Caffeine boosts the amount of fatty acids in one’s bloodstream, allowing the muscles of the athletes to burn and absorb fats for fuel, thus saving the small reserves of carbs of the body for later in the exercises.
Keep One’s Brain Better and Healthier
According to the researchers from the University of Miami and University of South Florida, it was found that individuals older than sixty-five years old and had high blood levels of caffeine tend to develop Alzheimer’s disease 2-4 years later than those with low caffeine. Based on the co-author of the study and Dr. Chuanhai Cai, they said that they’re not saying that moderate consumption of coffee will protect people from Alzheimer’s disease, yet they believe that it can reduce one’s risk of Alzheimer’s or delay it.
Make You Smarter
Usually, you drink coffee when you’re sleep-deprived. Your needed jolt does not only keep you awake, but also this makes you sharper. CNN reported that coffee enables one’s brain to work in a much smarter and efficient way. According to a reporter TIME reporter named Michael Lemonick, he said that a person is sleep-deprived and takes caffeine anything he or she measures and will improve including logical reasoning, attention, vigilance, and reaction time.
Various coffee recipes exists today. So, drink coffee today and enjoy its exceptional benefits!
To Learn: How to make cold brew coffee at home